Ruck4HIT

Our 12th Annual Ruck4HIT is April 23-24, 2027

2025 Ruck4HIT Starting line as the relay run begins
Man running in the 2025 Ruck4HIT
2 runners tagging in the 2025 Ruck4HIT relay
Finish line of the 2025 Ruck4HIT

About the Ruck4HIT

Ruck4HIT is a team-based ruck relay that challenges participants to carry both weight and purpose across Cape Cod. The event spans more than 200 miles through all 15 towns of the Cape and takes place over approximately 36 hours. Teams begin in Falmouth and ruck to the tip of the Cape in Provincetown, where the first team challenge—climbing the Pilgrim Monument together—marks a powerful midpoint of the race. Teams then turn back toward Falmouth, completing a second team challenge along the return route before finishing at the Cape Cod Fairgrounds and celebrating together at the Finish Line Party.

Ruck4HIT features three divisions—Jethro, Jones, and HELOS—each designed to offer a unique distance and level of challenge while maintaining the event’s core mission. The Jethro and Jones divisions complete the full 200+ mile course and both team challenges. The HELOS division covers 100+ miles and completes a single team challenge, providing a shorter but equally meaningful ruck experience.

Across all divisions, athletes run 2–4 mile legs while carrying a 10- to 20-pound rucksack. The rucksack symbolizes the burdens carried by our military members and veterans during service and long after it ends. Each mile represents hardship, resilience, and the perseverance required to complete the mission together.

Created in collaboration with local veterans, active-duty service members, and community supporters, Ruck4HIT raises awareness and funds for Heroes In Transition, Inc. Proceeds directly support programs benefiting veterans, active service members, and military families. This event is grounded in a simple promise: we carry the load together, honor those who serve, and never leave a fallen comrade behind.


Presenting Sponsor


The Event Details and Divisions

This is an endurance event, and an opportunity to raise funds and awareness for veterans and military families, not a race. We understand that there will always be a certain level of competitiveness that cannot be removed from an event of this nature. Please do not let ego replace the reason you chose to participate in the Ruck4HIT. That said, we have created three divisions, based on Eric’s life and service, all three defined by integrity and marked by honor.

Jethro Division:

The Jethro Division represents Captain Jones when he was working. “Jethro” was Eric’s call sign, and when on a mission, his job was to support his men and women, provide them with cover and safety, complete the mission, and represent the Corps!

Course:

  • MUST meet or beat all of the time releases.
  • A team that fails to stay ahead of the time release will be moved to the Jones Division
  • Each team rucks the same 200+ mile course, no one left behind
  • Relay format; each leg between 2-4 miles
  • May have no more than 7 ruckers” (per 2027 Rules 3.3.2 – it’s a maximum, not a minimum).
  • Must have 2 drivers, no substitutions / no ruckers / no runners may drive
  • May utilize up to 3 support runners

Rucks:

  • Participants > 160lbs wear a 20lb ruck
  • Participants <160lbs wear a 10lb ruck
  • RUCKS required
  • no plate carriers
  • no weight vests

Van:

  • Up to 15 passenger VAN
  • No campers / RV’s / buses

Team Fundraising Minimum:

  • $5000

Jones Division:

The Jones Division represents Eric when he was not on duty. He laughed and joked with others, always supported those around him, and never missed an opportunity to help someone he saw struggling.

Course:

  • May utilize the time releases (10:25 min/mile average pace)
  • Each team rucks the same 200+ mile course, no one left behind
  • Relay format; each leg between 2-4 miles
  • May consist of 7 up to 14 ruckers
  • Must have 2 drivers per van, no substitutions / no ruckers / no runners may drive
  • May utilize up to 3 support runners

Rucks:

  • Participants > 160lbs wear a 20lb rucks
  • Participants <160lbs wear a 10lb ruck
  • RUCKS required

Van:

  • 1 van (up to 15-passenger) for teams of 7 ruckers; a second van is required if the team has more than 7 ruckers.
  • No campers / RV’s / buses

Team Fundraising Minimum:

  • $8000 if more than 7 ruckers
  • $5000 if exactly 7 ruckers

Helos Division:

Eric was a Helicopter pilot. A common term for helicopter is a ‘HELO’, known for supporting missions, hovering where needed, and operating on shorter durations than jets. The HELOS division reflects that same spirit. HELOS stands for Heroes Electrifying Loyal Onward Support.

Course:

  • May utilize the time releases (10:25 min/mile average)
  • Each team rucks the same 100+ mile course, no one left behind
  • Relay format; each leg between 2-4 miles
  • May have no more than 7 ruckers” (per 2027 Rules 3.3.2 – it’s a maximum, not a minimum).
  • Must have 2 drivers, no substitutions / no ruckers / no runners may drive
  • May utilize up to 3 support runners

Rucks:

  • Participants > 160lbs wear a 20lb rucks
  • Participants <160lbs wear a 10lb ruck
  • RUCKS required

Van:

  • Up to 15 Passenger VAN
  • No campers / RV’s / buses

Team Fundraising Minimum:

  • $5000

Register for the Ruck4HIT

Register

Donate Now

You can support the Ruck4HIT with a donation. Funds raised will support Heroes In Transition’s mission to assist service members, veterans, and military families in our region through programs which strengthen relationships, build community, offer healing, and empower individuals. To make a donation, click the button below.

Donate Now!

If you’re a business owner that wants to give back to veterans, service members, and military families in our region, consider supporting the Ruck4HIT as an Event Sponsor. Your sponsorship will go to strengthen Heroes In Transition’s mission and the more than 10 programs they offer to individuals and families on Cape Cod, Martha’s Vineyard, Nantucket, and beyond.

For more information or to learn about becoming a Ruck4HIT sponsor, contact rucksponsors@heroesintransition.org.

View Ruck4HIT Sponsorship Opportunities

Why do we Ruck?

The easy answer is, “for those who can’t”. 

When someone asks, “Why do you ruck?”, the response should be firm and unwavering:

4ThoseWhoCant.

The longer-and more meaningful-answer is personal. Each of you carries your own reasons for being here. There is someone who has touched your life, accomplished extraordinary things, made incredible sacrifices, and endured unimaginable circumstances without ever asking for anything in return. By accepting this challenge, you are helping raise awareness and funds that directly support Heroes In Transition (HIT) and its mission to serve veterans, active service members, and military families. For that, we thank you.

In 2026, Ruck4HIT marks its 11th anniversary. What began as a crazy idea-to run from Ground Zero to Cape Cod while wearing weighted packs-became something much bigger. With two vans of drivers, ruckers, and support personnel, that original team completed a 275+ mile course through four states in approximately 37 hours. That effort gave birth to Ruck4HIT. While the location, date, course, and personnel have evolved since 2016, the heart of this event has never changed.

The weight and the rucksack are symbolic. They represent the burdens our service members carry-physically, mentally, and emotionally. This event is not an attempt to replicate those burdens, but to honor them. And when it gets tough out there on the course-and it will-remember why you are here. Remember who you are honoring and what they have sacrificed.

When our service members are called to complete a mission, shortcuts are not an option. Neither are they here. You and your team will complete this mission together. You will not take shortcuts. You will leave no one behind.

And when you look back on what you’ve accomplished, know this: someone, somewhere, was watching-and they are proud of you.

You earned it.

Why do you ruck?

Mission Statement:

Ruck4HIT was created in collaboration with supporters, local veterans, and individuals currently serving to raise awareness and funds for Heroes In Transition and their programs which provide critical assistance to service members, veterans, and military families. As every service member is forced to carry the burden of war during active service and beyond, carrying the rucksack is symbolic of hardships endured and the perseverance required to complete the mission, all in the continuing effort to never leave a fallen comrade behind.


Volunteer Opportunities:

There are 71 exchanges along the 200+ mile course and RUCK4HIT needs approximately 160 volunteers to man those exchanges in order to safely host this relay event.  Support is needed at each exchange location throughout Cape Cod.  The Exchange Volunteers record the ruckers’ times as they hand off to their teammates, provide updates as needed and most importantly, they cheer on all the ruckers! Volunteer with a friend or make it a family event. Come lend your support! Email ruckvolunteers@heroesintransition.org to learn more about volunteering during the Ruck4HIT race or register to volunteer below.

Register to Volunteer

Heroes Patch Campaign


Please visit and like our @Ruck4HIT Facebook Page and our @Ruck4HIT Instagram Page to learn more about the Ruck4HIT!


Thank you to all of our 2026 Ruck Sponsors!