Women’s REBOOT Program

Heroes in Transition’s REBOOT program is designed to support actively serving and service connected women as they navigate unique emotional, interpersonal, and professional challenges endemic to the military lifestyle. 

Being in the stress response for prolonged periods of time truly taxes our mind, body and health. You know this and feel this to be true, right?  What if we could change our responses to daily stressors? What if we could start changing the way we think? How might our lives and outlooks change? How might life change if we didn’t perpetually live in the fight or flight response?

We invite you to REBOOT your mind, body, and health by changing your response to daily stressors. Come acquire new tools for your resilience toolkit (backed by Harvard’s Mind Body Medicine program). In six short weeks, you will:

  • Feel a greater sense of calm and clarity
  • Become less reactive in stressful situations
  • Be empowered to make small manageable daily changes that bring about huge wins
  • Learn how mindful presence can cultivate joy

It’s time to REBOOT your old programs of thinking with new ones and start pouring from a full cup. Join fellow female service members, veterans, military spouses in making health and well-being a priority, not an afterthought. 

The REBOOT program is open to women who have served or are currently serving in the military and female spouses of veterans and active military

Spring 2024 Reboot Schedule:

March 6th
March 13th
March 20th
March 27th
April 3rd
April 10th

Learn More and Register for the Lottery

Funded, in part, through a grant from the Cape Cod Healthcare Foundation and a grant from the Kelley Foundation


Fill out the form below to receive email updates, including a schedule for when the next Reboot class is scheduled.

Email reboot@heroesintransition.org with any questions.