Men’s REGROUP Program

A WELLNESS COURSE DESIGNED FOR ACTIVE/VETERAN MILITARY MEN & MALE SPOUSES OF VETERANS

Heroes in Transition invites men living the unique military life to REGROUP.

Has prolonged stress taxed your mind, body and health?
What if you could change your responses to daily stressors?
How might your life and relationships change?

It’s time to REGROUP your system and replace old programs of thinking with new ones.

Come learn new, scientifically-proven tools backed by Harvard’s Mind Body Medicine program. In six short weeks, you will:

  • Feel a greater sense of calm and clarity
  • Become less reactive in stressful situations
  • Be empowered to make small manageable daily changes that bring about huge wins
  • Learn how mindful presence can cultivate joy

REGROUP classes are always taught in a safe, warm, and fun environment. Join fellow male service members, veterans, military spouses in making health and well-being a priority, not an afterthought. 

For more details about REGROUP, email us at regroup@heroesintransition.org.

REGROUP began in 2023 and serves as the counterpart to our Reboot program which serves female service members, veterans, and military spouses. Learn more about Reboot here.

Learn More and Register for the Lottery

Funded, in part, through a grant from the Cape Cod Healthcare Foundation and a grant from the Kelley Foundation