
A WELLNESS COURSE DESIGNED FOR ACTIVE/VETERAN MILITARY MEN & MALE SPOUSES OF VETERANS
Our Regroup program is aimed at helping to build a community of men who confidently care for themselves so that may feel less stress and more peace and ease in their everyday lives.
Goals:
- To empower men to develop critical self-care skills to increase their well being
- Help men understand that STRESS doesn’t have to rule your life
- Learn how to DISCONNECT from work and RECONNECT at home
- Learn how simple and impactful meditation is
- Learn easy, quick strategies to create lasting, positive outcomes
- Build a resiliency toolkit
For details about Regroup, email us at regroup@heroesintransition.org.
Regroup began in 2023 and serves as the counterpart to our Reboot program which serves female service members, veterans, and military spouses. Learn more about Reboot here.