health

HIT’s Newest Program REGROUP Focuses on Health and Wellness

Program kicks off on January 18 and is geared to helping male service members, veterans, and spouses to improve their health and well-being.

Daley Uses Yoga to Reduce Stress and Anxiety for Veterans and Military Families

Headshot of yoga instructor Sarah Daley

Sarah Daley will lead a free yoga workshop for individuals currently serving as well as veterans on March 13th.