Ruck4HIT Cape Cod

About Ruck4HIT
Heroes In Transition is proud to announce its seventh, team-based endurance ruck relay event: Ruck4HITCapeCod. A field of up to 20 teams will run 200+ miles through all 15 towns on the Cape from the early morning hours of Friday April 29, 2022 to Saturday afternoon April 30, 2022. The route begins in Bourne, MA and continues to the tip of the Cape in Provincetown. From here, athletes will head back towards the finish line after running through every town on the Cape and finish the relay in Mashpee, MA. Each athlete will run 2-4 miles at a time with a 10-20 pound ruck sack on his/her back as the teams complete the route in relay format, running non-stop until the mission is complete.

Mission Statement:
Ruck4HIT was created in collaboration with supporters, local veterans and those currently serving to raise awareness and funds for Heroes In Transition, Inc. and their various veteran and military family programs. As every service member is forced to carry the burden of war during active service and beyond, carrying the ruck sack is symbolic of hardships endured and the perseverance required to complete the mission-all in the continuing effort to never leave a fallen comrade behind.

Donate to a Team:

Please consider supporting a team or individual runner by making a donation at

Sponsorship Opportunities:
Ruck4HIT’s mission is to raise awareness and funds for Heroes In Transition and their various programs. Please see the Sponsorship Levels sheet for a complete list of sponsorship opportunities.

For more information or to become a sponsor, contact Nicole Spencer at:

Please visit our Facebook Page, @Ruck4HIT to learn more about Ruck4HITCapeCod!

Registration has closed for the 2022 Ruck4HIT.