A powerful, practical 90-minute virtual master class for veterans, service members, and military spouses.

In this session you will learn:

• Why self-care is not selfish – it’s essential.
• The hidden costs of constantly putting yourself last.
• How to identify what truly fills your cup.
• Practical ways to create balance in a busy life.
• Strategies for preventing burnout before it starts.

You will leave with a Self-Care and Balance Action Plan – prioritizing your well-being in realistic and sustainable ways.

Led by Nicole Briggs.

This master class is open to veterans, service members, and military spouses. Pre-registration is required – the virtual meeting link will be sent to you after you register.

This is a Veterans/Service Members and Spouses/Partners Group Event – The Heroes In Transition Veterans Group is open to veterans/military service members, individuals who have served and are currently serving, and their spouses/partners.