FIRM – Fitness In Real Motion (Fall Session)
Heroes in Transition proudly presents FIRM – Fitness In Real Motion.
A 9-session fitness and education initiative to help Veterans, Military Service Members, and Military Spouses take the steps towards a healthier lifestyle.
- 9 sessions: week 1 orientation followed by 1x weekly sessions
- Intro to cold plunge recovery session
- All fitness levels welcome
- Full 24/7 access to Millennium Fitness
- 30-minute one-on-one session with a personal trainer to get started
In 9 sessions you will:
- Learn proper warm-up/cool-down and mobility exercises.
- Master mindfulness practices.
- Experience the benefits of effective strength training.
- Network and connect with the military community.
Thank you to our 2026 Community Partners, Cape Cod Five Foundation and Lobster Trap. Funded in part by a generous grant from the Boston Athletic Association.
Want to Attend This Event?
Pre-registration is required. Space for this event is limited.
This event is open to Veterans, Military Service Members, and Military Spouses/Partners.
