Stressful Relief Through Mindful Movement 4-Week Program Mindful Yoga Practice Returns To Joint Base Cape Cod 102nd IW Wednesday Mornings ~ 7:15-8am March 1, 8, 29 & April 5 Building 155 ~ Conference Room Each class will include breathing techniques gentle stretches. Relaxation/meditation. Mats will be provided. This is open to 102nd members Register at: ... Read more

Stressful Relief Through Mindful Movement 4-Week Program Mindful Yoga Practice Returns To Joint Base Cape Cod 102nd IW Wednesday Mornings ~ 7:15-8am March 1, 8, 29 & April 5 Building 155 ~ Conference Room Each class will include breathing techniques gentle stretches. Relaxation/meditation. Mats will be provided. This is open to 102nd members Register at: ... Read more