Women’s Reboot Day 2

This innovative six-week program helps to:

• Develop evidence-based skills to build resilience to help meet and overcome life’s stressful challenges,
• Cultivate mindfulness to foster health and well-being,
• Discover empowering choices to increase daily happiness,
• Create routines for sustainable self-care that provide nurturing, nourishment, and self-esteem.

Goals: To help empower women to develop critical self care skills. Build resiliency, cultivate mindfulness and foster well-being.

Purpose: To help build a community of women who confidently care for themselves so they may feel more peace and ease in their every day lives.

How to Register:

This is an Event for Active/Veteran Military Women & Female Spouses of Veterans. – Please email reboot@heroesintransition.org to join this amazing program to help women foster greater well-being through self care and proven mind body tools. Space is limited so register now!