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Mindful Yoga Wednesday’s (4-week program)
March 8 @ 7:15 am – 8:00 am
Stressful Relief Through Mindful Movement
Mindful Yoga Practice Returns To Joint Base Cape Cod 102nd IW
Wednesday Mornings ~ 7:15-8am
March 1, 8, 29 & April 5
Building 155 ~ Conference Room
Each class will include breathing techniques gentle stretches. Relaxation/meditation. Mats will be provided.
This is open to 102nd members