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Mindful Yoga Wednesday’s (4-week program)

March 8, 2023 @ 7:15 am 8:00 am

Stressful Relief Through Mindful Movement

4-Week Program

Mindful Yoga Practice Returns To Joint Base Cape Cod 102nd IW

Wednesday Mornings ~ 7:15-8am

March 1, 8, 29 & April 5

Building 155 ~ Conference Room

Each class will include breathing techniques gentle stretches. Relaxation/meditation. Mats will be provided.

This is open to 102nd members

Register at: https://docs.google.com/forms/d/1fAyKP4CJ6t1WxFQClBEu75xXJLPZRM5Yhixo6U2wGBE/viewform?edit_requested=true

Joint Base Cape Cod 102nd 1W – BUILDING 155 ~ CONFERENCE ROOM

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