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Mindful Yoga Tuesday’s (4-week program)

March 7, 2023 @ 11:25 am 12:00 pm

Stress Relief through Mindful Movement

4-Week Program

Mindful Yoga Practice @ Cape Cod Space Force Station

Tuesday’s 11:15 – 12:00

February 28th

March 7th

March 14th

March 28th

@ The Lighthouse

Each class will include breathing techniques gentle stretches relaxation/meditation. Mats will be provided.

This is open to Space Force members

Register here: https://docs.google.com/forms/d/1fAyKP4CJ6t1WxFQClBEu75xXJLPZRM5Yhixo6U2wGBE/viewform?edit_requested=true

The Lighthouse at Cod Cod Space Force Station

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