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Mindful Yoga Tuesday’s (4-week program)
March 7 @ 11:25 am – 12:00 pm
Stress Relief through Mindful Movement
Mindful Yoga Practice @ Cape Cod Space Force Station
Tuesday’s 11:15 – 12:00
@ The Lighthouse
Each class will include breathing techniques gentle stretches relaxation/meditation. Mats will be provided.
This is open to Space Force members