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Chair Yoga

August 27 @ 10:30 am 11:30 am

HIT’s Chair Yoga Program is open to the Friends of Vets Group at Dennis Senior Center. Gain balance and stability.

Benefits of Chair Yoga:

  • increases flexibility & strengthens muscle groups
  • leads to improved range of motion
  • plays a role in preventing injuries
  • improves balance, coordination and stability
  • improves posture & overall physical health
  • promotes relaxation
  • improves Cardiovascular Health

Dennis Center for Active Living

1045 Route 134
South Dennis, Massachusetts 02660 United States
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