Our Mission
Heroes in Transition (HIT) provides assistance for veterans, service members and their families not readily available from government agencies or other providers. This assistance strengthens relationships, builds community, empowers individuals and provides a pathway to healing for those we serve. HIT improves quality of life, communication, and resiliency skills for all, through responsible and professional leadership and in partnership with others.
Who We Serve
โข Veterans and Active Service Members
โข Military Couples
โข Military Spouses
โข Military Families
If you or your spouse/partner have ever worn the uniform of the United States Military, HIT is for YOU!
Our Vision
Heroes in Transition is a 501(c)3 not-for-profit organization recognized and respected for fostering a sense of community and belonging for and among veterans, service members and their families. Through programs and financial support, a safe, trusting, and healthy environment is created for those we serve.
What Weโve Accomplished Together
People we served in 2025
Years of success
Outings/Events held in 2025
People we provided direct support to in 2025
HIT In Action

Father-Son Duo Will Run Falmouth Road Race to Celebrate Next Chapter
One month after transitioning to civilian life, Marine veteran Tim Abplanalp will run his first Falmouth Road Race, alongside his father, in support of Heroes In Transition.

Road Race an Opportunity to Remember a Friend, Honor Our Heroes
Plymouth’s Lauren Cunningham will run her first-ever Falmouth Road Race with Team HIT as a way to honor heroes like Kyle Van De Giesen.

A Decade of Challenges, A Lifetime of Strength
This year’s Ruck4HIT is a testament to Angel Cummings’s resilience, recovery, and refusing to let life’s hardest moments define what comes next.
Whatโs Happening
Upcoming Events
Veterans Basics of Good Grilling
Couples Albatross Sunset Cruise on Cape Cod Bay
Chair-Assisted Yoga for Balance & Mobility – 2026 Fall/Winter Sessions
Prioritizing Tasks and Minimizing Procrastination – RECONNECT: Progress Beats Perfection
Military Spouses – A Stable Escape
HIT Veterans Fishing Charter – Patriot Party Boats


Capt. Eric A. Jones, USMC, wanted to fly helicopters so he could be close to the troops on the ground.
In this episode of Veteransโ Playbook, Ericโs Mother, Cyndy Jones โ the Co-Founder and President of Heroes In Transition, Inc. (HIT) โ shares the agony of being a Gold Star Family and the commitment that she and her late husband, Kenneth, made to carry on Ericโs mission through HIT.
Now 15 years later, HITโs mission to assist veterans, active service members and military families is being realized through a variety of programs and events that focus on strengthening relationships, enhancing communication and empowering individuals and families.
4 Those Who Can’t
Heroes In Transition (HIT), Inc. was founded in 2009 to honor the life, legacy, and sacrifice of Capt. Eric Jones, USMC, who died in a combat mission in Afghanistan. Since that time, HIT has supported tens of thousands of veterans, service members, and military families through 15 specially-designed programs and events that build community, strengthen relationships, and empower individuals, especially those making the transition from military to civilian life.
โ4 Those Who Canโtโ is the motto of Ruck4HIT, a one-of-a-kind endurance event that has become HITโs biggest annual fundraiser, as well as the title of this signature song. This 200+mile ruck relay travels through all 15 towns on Cape Cod over more than 30+ hours, raising funds and awareness for HIT.
Please listen to our new song, “4 Those Who Can’t“, on Spotify, and favorite it and share it.
#4ThoseWhoCant
AWARDS & RECOGNITIONS
Myra H. Kraft Community MVP Award
Cape Cod Life Magazine: Visionaries
United States Coast Guard Petty officerโs Association
Spirit of Hope Award
Colonel Robert Hawes Award for Community Service
Citation from the Commonwealth of Massachusetts, House of Representatives
Mashpee Human Services Humanitarian Award
American Red Cross Community Impact Award
Housing Assistance Corporation of Cape Cod Human Service Partner Award
Recognition of Support from the Otis Civillian Advisory Council, Inc.
Mashpee Chamber of Commerce Community Commitment Award
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